Once a woman reaches her 50s, she is likely to start noticing changes in her skin. Menopause causes a decrease in estrogen, which can lead to dryness. Collagen production also decreases after menopause. This can lead to sagging skin and wrinkles.
Fortunately, there are many ways you can keep your skin looking great as you age. Below is a list of essential skin care tips for women in their 50s:
Do Not Over-wash Your Face
Washing your face is an essential part of your skincare regimen. However, it is possible for you to overdo a good thing. Over-washing your face can lead to dryness. You can use a gentle cleanser in the evening to remove makeup, but you do not have to wash your face in the morning.
Use An Antioxidant Serum Or Cream Daily
Inflammation can speed up the aging process. Antioxidants help fight inflammation. That is why you will need to use an antioxidant cream or serum daily. It is best for you to one first thing in the morning.
Hydrate Your Skin
Hydrating your skin will keep it healthy and help fight off wrinkles. That is why you will need to moisturize your skin in the morning. If your skin can tolerate it, then you should consider using one that has SPF protection in it. Excessive sun exposure can damage your skin and accelerate the aging process. However, using a moisturizer with SPF protection can help protect your skin from sun damage.
Exfoliating your skin helps encourage cell turnover and remove dead skin cells. It also helps boost collagen production. There are several ways to do this and you should experiment with different methods in order to find one that is right for you. Scrubs, rotating brushes, chemicals and washcloths are most common. However, it is important to avoid over-exfoliating your skin. This can lead to irritation and dryness.
Choose Your Makeup Wisely
Pigmentation is one of the skin changes that often comes along with age. You can hide pigmentation with a good foundation. You may want to avoid using loose powders because it has a tendency to make fine lines and wrinkles more noticeable. Lashes may also be losing strength, so you can curl them with mascara. Make sure that you are gentle when removing the mascara at the end of the day.
These tips can help you look your best as you age gracefully into your 50s.